Beauty's Salad

Ingredients :
1 apple
3 slices purple colour round cabbage
1 slice pineapple
1 stalk celery
1 bowel ice-cold water
2 strawberry

Seasoning :
1 bottle low-fat yoghurt
2 lemon

Method :
1 .Rinse apple ,strawberry ,pineapple and cut into small pieces .Rinse celery and round cabbage and cut into thin slices.
2 .Squeeze lemon juice .Pour half of it into cold water and then pour the other half into the low-fat yoghurt .Mix evenly.
3 .Soak pineapple ,celery ,round cabbage in the cold water for 5minutes and drain well.
4 .Place all the ingredients onto a plate and then pour in low-fat yoghurt .Ready to serve.

Functions :
Fruits are rich in fiber and vitamins .They are nature's precious product for slimming and beautification .Celery helps to make your skin more supple and elastic .It also contains iron which nourishes blood .The low-fat yoghurt used as salad dressing is not only low in calorie but also helps with bowel movement and prevent constipation.

Tofu

Tofu is a highly nutritious food that is rich in protein and minerals while low in fat .It is very low in calorie and can help to make you feel full. Tofu is also easily digestible .It is rich in trace minerals which help metabolism ,aid slimming,reduce cholesterol etc.

Honey

Honey is a natural nutrient that contain vitamin C,B,iron,potassium,sodium,calcium and other minerals. It helps to burn glucose in the body .Honey helps to kill virus, aid detoxification and lubricate your intestines.It functions to cleanse your body of impurities, burn excess fat, aid metabolism and attain slimming effect.

Kelp

Kelp is a product of the sea .It is a low-calorie dietary food .It is low in protein, fat and rich in iodine ,mannitol and and trace minerals .It helps to stimulate intestines wall and digestion,cure constipation ,reduce fat and cholesterol to attain slimming effect. Kelp functions to reduce fat and swelling .It is even recommended by doctors.

Friut Vinegar

Vinegar contain amino acid that can reduce body lipid .Drinking vinegar aid defecation ,balances your body's pH and can attain slimming effect. If you wish to drink vinegar to slim down ,it is advisable to choose natural made vinegar .There are many types of fruit vinegar with different flavour in the market such as apple cider vinegar which promotes metabolism ,reduces accumulation of lipid ,reduces cholesterol ,helps with constipation and attains slimming effects.

Green Tea

Green tea is unprocessed tea leaves .Most people like its fragrance .Processed green tea powder is readily available in the market .It is rich in vitamin C ,tea amino asid, caffeine, antioxitant etc .It can prevent cancer,skin aging ,reduce hypertension clear up heatiness, help with diabetes,enhance beauty and aid diagestion .The tea leaves by itself is not heating .Drinking green tea can reduce the accumulation of fat cells, aids defecation and reduce lipid.

Discover Trace Elements

We now know that what we eat has a definite effect on the skin ,thanks largely to trace elemment .It is therefore important to ensure you get enough trace element in the form of food or creams .

The role of trace element
Oligotherapy ,as it is called ,uses tiny amounts of mineral substances generally deriving from metals .Cosmetics experts are increasingly turning to this in the development of beauty programmes .It's a sad fact of life that we age every minute ; however ,by activating certain enzymes ,trace elements can help to suppress the cellular oxidation which causes the skin to age .Potassium is known primarily for its diuretic action but is also vita in balancing the hydrous exchanges carried out by the skin.Selenium is good for eliminating free radicals,whilst silicon is important in maintaining the skin's elasticity .Zinc is known for its valuable healing properties and antioxidants.

How to use these treatments
Our bodies are unable to produce micronutrients.So we have to absorb them in the form of food supplements or cosmetic products .The idea of combining interior health care is almost commonplace nowadays:you need only look in your local pharmacy to see the wide range of creams, lotions ,milks and gels.When using these,alwary ensure you follow the instructions carefully .
For additional anti-ageing care you can incorporate trace element with the vitamins A,C,E and B6 to act as synergy.But don't forget that one of the first principles of beauty is good nourishment.Fresh fruit and vegetable,in particular ,constitute excellent sources of trace elements .

>Choose trace elements according to your skin type.
* Oily skin:take zinc to regulate cellular activity and to control the secretion of sebum.
* Oily skin with a tendency to erupt :sulphur is good thanks to its ability to eliminate toxins.
* Tired or stretched-looking skin:take selenium to help combat cellular ageing.
> Be patient when using creams enriched with trace elements.You will need to apply them every day for a minimum of two months before you begin to see results.

KEY FACTS
* Following a health programme incorporating trace elements helps slow down the ageing process.
* Become more beautiful though your diet.
* For best results ,combine internal and external beauty care.