Ginger

Ginger contain potassium,antioxidant,magnesium,calcium and phosphorous which can promote metabolism, burn calories, revitalize blood and chi, reduces flatulence,promote urination, reduce swelling, promote sweating, detoxification etc. Ginger can also be used as a seasoning .They can discard the odour of meat and seafood.Consuming ginger juice with tea will reduce lipid to aid slimming.

5 Types of Body Shapes

* Water Retention Fat Type
Water retention fat is due topoor digestive system which cause our body to
retain excessive water.The body is wollen especially on the thighs,back and
abdomen.People of this category will have a feeling of fullness.Would you like
know whether you are the water retention type? You could do a little test .
Press your finger firmly onto the most fatty area on your thighs .If the
indentation requires a longer time to revert to normal ,then you are
catogerised as under the water retention type.

Recommended food :
Consume more food that hlep you to excrete water and promote urination such
as winter melon ,water melon ,cucumber,cabbage,honeydew,grapefruit,apple,
mung beans etc.

* Muscular Fat Type
Muscular body with firm muscles.Majority of them are young overweight
people who love to eat spicy food .They have a hearty appetite and consume
a lot of food.

Recommended food :
Cabbage,bitter gourd,pear and celery are good choices.It is a advisable to
choose a bland method of cooking.

* Lipid Fat Type
Body retains too much lipih.The male body retains more than 25% lipid while
the female body retains more than 30% lipid .The spleen and kidney are not
functioning properly .Body fats is loose and not firm.These people tend to have
smelly breath,easily tired and dislike exercises.

Recommended food :
Consume more food which are in fiber such as vegetables and fruits.Do try
control your daily intake of calories and eat less desserts and oliy food.

*Apple Shape Fat Type
Body fats are concentrater on certain areas .Generally,males fall into this
category.Their features include beer belly,no waistline,fleshy back with
thich waist etc.

Recommended food :
Avoid oily,high cholestorel food.Try to avoid cooking,by way of deep-frying
etc.Do not consume too mush seafood.Choose low cholesterol seafood such as
fish.Which also contain protein which is required by our body.

* Pear Shape Fat Type
Body fats are concentrated on certain areas.Generally females fall into this
category .Their features include protruding tummy ,thick thighs ,big bottom
,sagging bottom etc.

Recommended food :
Jasmine tea,rose tea,tangerine peel,radish,vinegar,win.

Papaya Fresh Milk Pudding

Ingredients :
1/2 papaya
2cups water
11/2cups low-fat fresh milk
1/2 pkt agar-agar powder

Seasoning :
4tbsp cornflour
add to taste rock sugar

Method :
1 .Cut papaya into small pieces.Place them into a blender and blend finely.
2 .Pour cornflour into low-fat fresh milk and mix well until it became a creamy mixture.
3 .Cook agar-agar powder with 2 cups of water until they dissolved.Add in rock sugar and
then pour in papaya juice and cream mixture .Mix well.Place it in the fridge and chill for 1
hour.Ready to serve.

Functions :
Papaya contains type of enzyme that can help with digestion and cure constipation .Papaya mixed with can beautify your skin.

Sharing The Secret To Slimness

Women are born vain .When girlfriends gather together ,they invariably talk about dieting and beauty regime .Most girls who impatient to attain slimness will try any type of diet to reduce 1 to 20kg in a short period of time .This is very damaging to their health.

Actually ,the correct approach is to find out why we are overweight in the first place.Based on our own unique features,we can then tailor a dietary plan that is suitable for ourselves to attain slimness.If we have determination and can control our normal eating habits and exercise frequently,then we can be healthy slim beauties full whit vitality.

Cucumber

Cucumber contain sterols which can prevent carbohydrate from transforming into fats.they also contain fiber that aid bowel movement ,vitamin B and C that prevent chubbiness and reduce cholestorel level .Consuming more cucumber can provide hydration for out skin as cucumber consists of 98% water.You can consume more without worries.

carrot

carrot is rich in fiber which aid bowel movement and defecation to prevent constipation. they can also add bulk to produce a feeling of fullness. It is carrot is a source of vitamin A which function to smoothen and strengthen your skin

BOTOX

When it comes to beauty, Botox, is the new buzzword today, people from all walks of life, not jest models and movie stars, have undergone Botox procedures to smoothen out frown lines and re-contour their faces.In 205, almost 3.3 million Botox procedures were performed in the united states alone.

What is Botox?
Botox is a prescription drug approved by health authorities after its ingredients have been checked for potency, purity,stability and safety.Being fairly simple and painless, Botox procedures do not require general or local anesthesia. All that needed is a cold pack or anaesthetic cream to numb the area. this entire procedure can complete in approximately five to 10 minutes, involving no downtime at all.

Managing expectations
Dr Kuladeva Ratnam, a plastic and reconstructive surgeon considers Botox procedures both an art and a science in which subtlety is key. within day pf performing Botox procedure, patients should notice a marked improvement. These changes,however, should not be so drastic as to alter the facial appearance altogether.and after this procedure, you should still be able to frown or express surprise naturally except that the facial expressions will not be marked with wrinkles and creases.
These effects usually last between four to six months, after which old wrinkles will return.But fret not, when that happens, a simple 'top-up' that can performed within two to three minutes will do the trick. According to Dr Kuladeva, 70 per cent of his patients opt for these repeat procedures.
however, as with all cosmetic procedures, results may vary greatly, so work closely with your doctor and let him what you are trying to achieve.
"It if far easier to create a mask" effect as compared to a "soft effect" Dr Kuladeva stresses. To give the procedure a "soft effect",one has to be very familiar with the facial anatomy and the many variables of the Botox procedure, including dose, replacement and administration techniques.

Debunking myths
When it comes to Botox,misconceptions abound and it really doesn't help that unscrupulous dealers makes unrealistic promises to consumers.Many of them promise the removals of lines that cannot be removed with Botox, setting consumers up for disappointment.
It must also be said that while botox procedures may seem like a fairly simple and straightforward, only quilted heath care professionals are authorised to perform them. Among them if is important to find someone with a thorough understanding of facial anatomy and sufficient experience in performing the procedure.For this reason, dermatologists, plastic surgeons and physician specialising in cosmetic procedures are your best choice.
Although rare, complications such as disproportionate movement, allergic reactions and contraindications have been known to happen. Poorly performed procedures may also result in extended lines, the 'mask effect' or bruising. So always do your homework, talk to a professional and ask to see what is being injected into your face.