Ingredients :
1 tomato
1 slice pineapple
1/4 lemon
Method :
1. Peel off the skin of pineapple and tomato and then cut into small pieces.
2. Blend all ingredients into juice.
3. Squeeze lemon juice and then pour into tomato and pineapple juice. Mix well and serve.
Functions :
Vitamins C and citric acid in the juice not only can help us to reduce weigh ,it can also reduce fatigue and promote blood circulation .It is very good for us.
Wednesday, December 5, 2007
Tuesday, December 4, 2007
Shredded Conjac With Prawns
Ingredients :
50g conjac
40g radish
25g golden mushrooms
20g broccoli
15g carrot
3 tiger prawns
2 mushrooms
1 pc chinese cabbage
Seasoning :
a dash of salt
Menthod :
1. Peel the outer skin of radish and carrot ,rinse and then cut into slices .Rinse
mushrooms and Chinses cabbage and cut into slices .Shelled and devein
prawns .Break broccoli into small florets and rinse .Cut conjac into shreds
.Rinse conjac and golden mushrooms ,and set aside for further usage.
2. Cook radish ,carrot ,chinese cabbage ,mushrooms and broccoli in boiling water
for 15 minutes .Then turn to medium heat and add in shredded conjac and
prawns and cook for another 3 minutes .Ready to serve .To enhance its
tastiness ,add a dash of salt.
Functions :
Conjac is rich of fiber which helps with bowel movement which in turn assist in reducing your tummy problem .It is good for slimming .Its moisture content helps to fill you up-do try it out as your dietary main dish.
50g conjac
40g radish
25g golden mushrooms
20g broccoli
15g carrot
3 tiger prawns
2 mushrooms
1 pc chinese cabbage
Seasoning :
a dash of salt
Menthod :
1. Peel the outer skin of radish and carrot ,rinse and then cut into slices .Rinse
mushrooms and Chinses cabbage and cut into slices .Shelled and devein
prawns .Break broccoli into small florets and rinse .Cut conjac into shreds
.Rinse conjac and golden mushrooms ,and set aside for further usage.
2. Cook radish ,carrot ,chinese cabbage ,mushrooms and broccoli in boiling water
for 15 minutes .Then turn to medium heat and add in shredded conjac and
prawns and cook for another 3 minutes .Ready to serve .To enhance its
tastiness ,add a dash of salt.
Functions :
Conjac is rich of fiber which helps with bowel movement which in turn assist in reducing your tummy problem .It is good for slimming .Its moisture content helps to fill you up-do try it out as your dietary main dish.
Tomato
Tomato
Tomato is rich in fiber that aids digestion,bowel movement and metabolism.They are also rich in vitamin A and C which are natural beautifying product that whitens the skin and prevents formation of.Tomato also contains iron and caroteniod that nourishes blood loose due to menstruation .Do try to consume tomatoes as snack in place of high calorie junk food.
Tomato is rich in fiber that aids digestion,bowel movement and metabolism.They are also rich in vitamin A and C which are natural beautifying product that whitens the skin and prevents formation of.Tomato also contains iron and caroteniod that nourishes blood loose due to menstruation .Do try to consume tomatoes as snack in place of high calorie junk food.
Monday, December 3, 2007
Respect Your Eyes
Youreyes are one of the most delicate organs in the body.When cleansing be sure to choose products carefully and treat your eyes with extra gentleness.
Take care of your eyes
Beauty is seen in the eyes.A few extra minutes each day will keep your eyes sparkling.Careful cleansing of the eye area should be an integral part of your daily routine and can be an agreeable and relaxing way to end the day.Remember also that the fragile tissue around the eyes can be damaged by lack of proper care .Get into the habit of always including your eyes in your beauty programme.
Choosing a make-up remover
There are various types of make-up remover to suit a wide range of lifestyles and people.
*if you're pushed for time ,water-based make-up removers clean the eyes in one quick sweep of cotton wool with no need to rinse.They are also ideal for getting rid of all traces of oil.
*If you wear very little make-up ,the two-phase lotions,half-cleanser half-toner,are good for you.Also suitable for sensitive skins,they leave the eyes clear and refreshed.
*If you like extra-gentle cleansing or if you don't like using water,it's best to use one of the cleansing milks.There are also recommended for the removel heavy of make-up.
***DID YOU KNOW ?
>Cleanse eyelids and lashes with cotton wool,using a sweeping movement from the base of the nose to the temple.Remover all traces of make-up with a cotton bud soaked in cleanser.Rinse with a gentle toner.
>Professional make-up artists advise against removing make-up if you need to reapply it straight away,as there tends to be a strnsfer of the old make-up into the new.
>After removing your make-up ,take a few minutes to massage your eyes .Close your eyes and over with both hands,pressing lightly against the eyeballs with the palms.Take a few deep breaths, relax.
KEY FACTS
*Choose your make-up remover according to your personal need.
*Learn to pamper your eyes.
*Use cotton buds for delicate areas.
*Never reapply make-up immediately after removal.
Take care of your eyes
Beauty is seen in the eyes.A few extra minutes each day will keep your eyes sparkling.Careful cleansing of the eye area should be an integral part of your daily routine and can be an agreeable and relaxing way to end the day.Remember also that the fragile tissue around the eyes can be damaged by lack of proper care .Get into the habit of always including your eyes in your beauty programme.
Choosing a make-up remover
There are various types of make-up remover to suit a wide range of lifestyles and people.
*if you're pushed for time ,water-based make-up removers clean the eyes in one quick sweep of cotton wool with no need to rinse.They are also ideal for getting rid of all traces of oil.
*If you wear very little make-up ,the two-phase lotions,half-cleanser half-toner,are good for you.Also suitable for sensitive skins,they leave the eyes clear and refreshed.
*If you like extra-gentle cleansing or if you don't like using water,it's best to use one of the cleansing milks.There are also recommended for the removel heavy of make-up.
***DID YOU KNOW ?
>Cleanse eyelids and lashes with cotton wool,using a sweeping movement from the base of the nose to the temple.Remover all traces of make-up with a cotton bud soaked in cleanser.Rinse with a gentle toner.
>Professional make-up artists advise against removing make-up if you need to reapply it straight away,as there tends to be a strnsfer of the old make-up into the new.
>After removing your make-up ,take a few minutes to massage your eyes .Close your eyes and over with both hands,pressing lightly against the eyeballs with the palms.Take a few deep breaths, relax.
KEY FACTS
*Choose your make-up remover according to your personal need.
*Learn to pamper your eyes.
*Use cotton buds for delicate areas.
*Never reapply make-up immediately after removal.
Sunday, December 2, 2007
Hebal
Gingkoes
Gingkoes are bittersweet in taste and neutral in nature being slightly poisonous.They regulate pulmonary activity ,ease asthma coughing ,cure involuntary ejaculation, leucorrhoea and frequent urination. They are commonly prescribed for curing asthmatic coughing , frequent urination ,leucorrhoea,swelling and boils of unknown origin, and also acne rosacea on the nose.
Tu Fu Ling
Tu Fu Ling is lightly sweet in taste and neutral in .The rhizomes of Tu Fu Ling contain resin, starch alkaloids and tannins.It clears Heat-Dampness, detoxifies,promotes urination and improves mobility of joints.
Huang Qi
huang Qi sweet and warm in nature.If tonifies the Qi in the internal including the Lung .It treats oedema and promotes the growth of new the issues.Huang Qi strengthens the immune system and the Heart, lowers blood pressure and protects the Liver.
Dang Shen
Dang Shen is sweet and neutral in nature. It tonifies the Qi, benefits the Lung and tonifies the blood.It mainly treats Qi-asthenia in the internal organs ,bad appetite,palpitation and dizziness due to poor blood and Qi circulation.Dang Shen helps broaden the blood vessels and lower the blood pressure.It also strengthens the immune system in the body.
Longan
Longan is sweet and warm in nature.It nourish the spleen.Strengthen chi,promote blood cell formation,calm the nerves moistens the the lungs, expels phlegm and stops coughing.It is effect in anaemia ,palpitation,insomnia,poor memory and nervous prostration.
Licorice Root
Licorice Root are sweet in taste and neutral in nature.It relieves pain and coughing,strengthensthe body ,treast convulsive diseases and detoxifies poison,symptoms treated include abdominal pain,ache in the muscle,swelling,sore throat and food poisoning.
Yi Mi
Yi Mi is sweet in taste and slightly cold in nature.It promotes regular urination and strengthens intestines,relieves swelling,expels rheumatism,and quenches the thirst.
Dang Gui
Dang Gui is sweet,acrid warm in nature.It cures menstrual pain.Tonifies the blood,treats blood-asthenia,asthenia exhaustion,promotes the growth of new tissues and eases constipation,moisturize the skin,warm the body and strengthens the stomach.
Haw
Haw are slightly warm in nature and sour sweet in taste.It contains vitamin A,B and C and organic acid.It helps digestion,kills baterin,cause uterus to contract,strengthensthe heart and lowers blood pressure .It also treats indigetion,diarrhea and abdominal flatulence.
Chrysanthemum
Chrysanthemum are sweet and bitter and neutral in nature.They disperse wind and heat,calm the liver and improve eyesight,expel heat and detoxify poison.It clears arthritis with fixed pain caused by dampness and blood circulation enhancement.
Gingkoes are bittersweet in taste and neutral in nature being slightly poisonous.They regulate pulmonary activity ,ease asthma coughing ,cure involuntary ejaculation, leucorrhoea and frequent urination. They are commonly prescribed for curing asthmatic coughing , frequent urination ,leucorrhoea,swelling and boils of unknown origin, and also acne rosacea on the nose.
Tu Fu Ling
Tu Fu Ling is lightly sweet in taste and neutral in .The rhizomes of Tu Fu Ling contain resin, starch alkaloids and tannins.It clears Heat-Dampness, detoxifies,promotes urination and improves mobility of joints.
Huang Qi
huang Qi sweet and warm in nature.If tonifies the Qi in the internal including the Lung .It treats oedema and promotes the growth of new the issues.Huang Qi strengthens the immune system and the Heart, lowers blood pressure and protects the Liver.
Dang Shen
Dang Shen is sweet and neutral in nature. It tonifies the Qi, benefits the Lung and tonifies the blood.It mainly treats Qi-asthenia in the internal organs ,bad appetite,palpitation and dizziness due to poor blood and Qi circulation.Dang Shen helps broaden the blood vessels and lower the blood pressure.It also strengthens the immune system in the body.
Longan
Longan is sweet and warm in nature.It nourish the spleen.Strengthen chi,promote blood cell formation,calm the nerves moistens the the lungs, expels phlegm and stops coughing.It is effect in anaemia ,palpitation,insomnia,poor memory and nervous prostration.
Licorice Root
Licorice Root are sweet in taste and neutral in nature.It relieves pain and coughing,strengthensthe body ,treast convulsive diseases and detoxifies poison,symptoms treated include abdominal pain,ache in the muscle,swelling,sore throat and food poisoning.
Yi Mi
Yi Mi is sweet in taste and slightly cold in nature.It promotes regular urination and strengthens intestines,relieves swelling,expels rheumatism,and quenches the thirst.
Dang Gui
Dang Gui is sweet,acrid warm in nature.It cures menstrual pain.Tonifies the blood,treats blood-asthenia,asthenia exhaustion,promotes the growth of new tissues and eases constipation,moisturize the skin,warm the body and strengthens the stomach.
Haw
Haw are slightly warm in nature and sour sweet in taste.It contains vitamin A,B and C and organic acid.It helps digestion,kills baterin,cause uterus to contract,strengthensthe heart and lowers blood pressure .It also treats indigetion,diarrhea and abdominal flatulence.
Chrysanthemum
Chrysanthemum are sweet and bitter and neutral in nature.They disperse wind and heat,calm the liver and improve eyesight,expel heat and detoxify poison.It clears arthritis with fixed pain caused by dampness and blood circulation enhancement.
Thursday, November 29, 2007
Job's Tears And Red Bean Detox Soup
Functions :
Red bean contains dietary fiber which can lubricate intestines ,aids bowel movement, promotes urination,reduces swelling,stabilize blood sugar and reduces blood pressure.Job's tears nourishes your kidney,reduces body heatiness and promotes urination,which is good for people who are fat because of water retention.It can also prevent cancer.Please do not consume job's tears with less than 6 hours to bedtime as job's tears is high in calorie.
Ingredients :
150g job's tears
150g red beans
1000ml water some rock sugar
Method :
1.Rinse job's tears and red beans and then soak for 30 minutes .Drain well and set
aside for further usage.
2.Boil 1000ml water and then add in job's tears and red beans ,and cooked until
soft.Add in rock sugar and serve.
Red bean contains dietary fiber which can lubricate intestines ,aids bowel movement, promotes urination,reduces swelling,stabilize blood sugar and reduces blood pressure.Job's tears nourishes your kidney,reduces body heatiness and promotes urination,which is good for people who are fat because of water retention.It can also prevent cancer.Please do not consume job's tears with less than 6 hours to bedtime as job's tears is high in calorie.
Ingredients :
150g job's tears
150g red beans
1000ml water some rock sugar
Method :
1.Rinse job's tears and red beans and then soak for 30 minutes .Drain well and set
aside for further usage.
2.Boil 1000ml water and then add in job's tears and red beans ,and cooked until
soft.Add in rock sugar and serve.
Cleanse Whithout Drying Out
Removel of every last trace of make-up is the first step on the road to beautiful complexion.But ,be sure that you use product which suit your own skin sype and needs. this is the key to cleansing properly.
Morning Routine
When you get up in the morning cleanse your skin-this should always be the first part of your beauty regime. Took your make-up off the night before? so,do it again !Cleansers get rid of dirt and grease as well as make-up itself.Choose the type which best suit your skin.
DID YOU KNOW?
>Warm an amount of your creamy cleanser in the palm of your hand before applying on your face .Then gently massage it into your skin using a circular motion. Press with the plams to remove the impurities and wipe off with paper tissue.
>If you use a toner remove all traces of it with a cotton wool, wiping your skin repeatedly.
>If you have very dry skin ,don't cleanse in the morning so you retain the oils secreted during the night.
Cream
The new cream-based cleansers are ideal for dry or sensitive skin and leave them feeling fresh.Their hydrating ,nourishing properties leave a protective layer on the surface of your skin.Follow with a toning lotion for best results.
Foaming cleansers
If you prefer to wash your face with water,then foaming cleansers are a good option.They cleanse without using soap,and must be rinsed off with plenty of water.They contain gentle surface-active agents which do not strip the skin of its natural oils and have calcium sensors to prevent tautness.Foaming cleansers are good for dry and combination skin.
Cleansing milks
For those with very sensitive skin,cleansing milks are a simple and comforting option,and they do not require rinsing .They trap impurities whilst leaving a soothing hydrating film on your skin.
KEY FACTS
*Cleansing milk are a comforting solution for those with dry skin.
*Creams gently remove all traces of impurity from sensitive skins.
*Foaming cleansers suit those with combination skin and leave the
skin really clean.
Morning Routine
When you get up in the morning cleanse your skin-this should always be the first part of your beauty regime. Took your make-up off the night before? so,do it again !Cleansers get rid of dirt and grease as well as make-up itself.Choose the type which best suit your skin.
DID YOU KNOW?
>Warm an amount of your creamy cleanser in the palm of your hand before applying on your face .Then gently massage it into your skin using a circular motion. Press with the plams to remove the impurities and wipe off with paper tissue.
>If you use a toner remove all traces of it with a cotton wool, wiping your skin repeatedly.
>If you have very dry skin ,don't cleanse in the morning so you retain the oils secreted during the night.
Cream
The new cream-based cleansers are ideal for dry or sensitive skin and leave them feeling fresh.Their hydrating ,nourishing properties leave a protective layer on the surface of your skin.Follow with a toning lotion for best results.
Foaming cleansers
If you prefer to wash your face with water,then foaming cleansers are a good option.They cleanse without using soap,and must be rinsed off with plenty of water.They contain gentle surface-active agents which do not strip the skin of its natural oils and have calcium sensors to prevent tautness.Foaming cleansers are good for dry and combination skin.
Cleansing milks
For those with very sensitive skin,cleansing milks are a simple and comforting option,and they do not require rinsing .They trap impurities whilst leaving a soothing hydrating film on your skin.
KEY FACTS
*Cleansing milk are a comforting solution for those with dry skin.
*Creams gently remove all traces of impurity from sensitive skins.
*Foaming cleansers suit those with combination skin and leave the
skin really clean.
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