Mushroom

Mushroom is not unfamiliar to us .No matter whether you fry vegetables or cook soup , you can add them in . The common varieties are dried mushroom ,button mushroom ,straw mushroom ,golden mushroom .They are tasty and can help to enhance the flavour of your dish .Mushroom is low in calories while high in fiber aid bowel movement .It also contains protein that function to beautify your skin.

Chinese Cabbage

Chinese cabbage is rich in fiber and calcium that can regulate intestines , stomach function and vitamin C that function to beautiful the skin and cure illness. They can also prevent cancer.

Lemon

Lemon contain acid which aids metabolism and slimming .They can also prevent flu and reduce fatigue .Lemon which is rich in vitamin C have a whitening effect to prevent formation of freckles and spots. Vitamin P can strengthen blood vessels and prevent their hardening.

ANEMIA

Symptoms : Anemia ,also called iron-deficiency anemia ,occurs when there is not enough iron in the body .Without the proper amount of this mineral ,the body cannot produce adequate amounts of hemoglobin .Why does this matter? Hemoglobin is responsible for carrying tissue-nourishing oxygen from the lungs to every part of the body. Without oxygen, the body cannot function properly. A low-iron diet, heavy monthly menstrual flow,pregnancy , lead poisoning , recent blood loss, or poor iron absorption by the body can all lead to anemia. Initial signs are so mild they often go unnoticed : Greater-than-usual fatigue or slight pallor are common symptoms. Later on, the heart rate may grow faster and the sufferer may become winded more easily than usual.

How Vitamin E Can Help : Two of vitamin E's functions are to help form new red blood cells and maintain the heath of existing red blood cells, allowing them to live "a long life." While vitamin E alone cannot cure anemia, its essential role in maintaining a healthy blood supply makes it a helpful companion therapy.

Dosages : Take 10 to 200 mg of vitamin E three times daily with meals. In addition, consume daily servings of foods rich in vitamin E, such as avocados, brown rice ,dark green leafy vegetables ,nuts, oatmeal ,seeds ,soybeans ,and wheat germ.

BLOOD BOOSTER
Want to know just how important vitamin E is to a healthy blood supply ? In one study ,male adults were fed a diet containing no more than 5 IU of vitamin E daily for several years .Routine tests found that the rest subjects' hemoglobin levels were in what researchers call "a normal ,slightly low range ."Furthermore ,data showed that the red blood cells of these subjects were being destroyed about 8 to 10 percent faster than the red blood cells of the control group subjects ,who were getting higher levels of vitamin E from their diets.

Wake Up Your Skin

Water is vital to awaken your skin-not only the water you drink but also the water you splash on your face . A healthy breakfast and a gentle massage wil help your skin have a rosy glow at the start of the day.

The first drops of water
Do you consider that your skin's beauty starts from the moment you open your eyes in the morning ? If not ,then you need convincing that this is the case .You can strat the hydration process of your cells even before you get up, by drinking a few sips of fresh mineral water .Water is indispensable for the elimination of toxins and revitalization of your body . Once you get up ,splash your face first.

DID YOU KNOW ?
>Breakfast plays a key role in keeping your skin beautiful.
>Green tea is excellent for your skin .It contains ployphenol, the most
powerful antioxidant yet discovered (it eliminates 80% of free
radicals).
>Frui juices (orange, lemon or grapefruit) clear the skin and remove
toxins. They make the skin more supple using beta carotene and other
active ingredients.

With tepid and then cold water ,cupping it in your hands. Thirty seconds should be enough to remove any signs of sleep from your face .If you have a fragile ,sensitive skin ,a mineral-water spray is a good option.

Air And Massage
In order to oxygenate your skin and to trigger circulation , try the following breathing exercise .Breathe in whilst inflating your stomach and then slowly exhale, pushing out all the oxygen from your lungs.
A quick facial massage will allow you to face the day with relaxed features:
*Use the tips of your fingers to gently massage a little day cream around your eyes and mouth.
*Gently pinch your cheeks with your fingertips to produce a rosy glow. Then moisturize your skin.

>Cereals rich in fatty acids protect and nourish the skin .Wheat makes it smoother and oats reinforce the intercellular cement, thereby preventing excessive loss of water.

KEY FACTS
*Drink plenty of water to maintain a healthy glow.
*Breathe deeply to oxygenate your skin .
*Prepare a breakfast for your skin.

Food Sources

Food is an important ,easily digested source of a wide range of vitamins. The Following foods are particularly rich in vitamin E:

• Almonds
• Avocados
• Brown rice
• Cold-pressed nut and vegetable oils
• Cornmeal
• Desiccated liver
• Dried beans
• Dulce
• Greens (all kinds)
• Hazelnuts
• Kelp
• Oatmeal
• Organ means
• Soybeans
• Sweet potatoes
• Sunflower seeds
• Walnuts
• Wheat germ
• Whole wheat flour

Tomato And Pineapple Juice

Ingredients :
1 tomato
1 slice pineapple
1/4 lemon

Method :
1. Peel off the skin of pineapple and tomato and then cut into small pieces.
2. Blend all ingredients into juice.
3. Squeeze lemon juice and then pour into tomato and pineapple juice. Mix well and serve.

Functions :
Vitamins C and citric acid in the juice not only can help us to reduce weigh ,it can also reduce fatigue and promote blood circulation .It is very good for us.