Food Sources

Food is an important ,easily digested source of a wide range of vitamins. The Following foods are particularly rich in vitamin E:

• Almonds
• Avocados
• Brown rice
• Cold-pressed nut and vegetable oils
• Cornmeal
• Desiccated liver
• Dried beans
• Dulce
• Greens (all kinds)
• Hazelnuts
• Kelp
• Oatmeal
• Organ means
• Soybeans
• Sweet potatoes
• Sunflower seeds
• Walnuts
• Wheat germ
• Whole wheat flour