Water is vital to awaken your skin-not only the water you drink but also the water you splash on your face . A healthy breakfast and a gentle massage wil help your skin have a rosy glow at the start of the day.
The first drops of water
Do you consider that your skin's beauty starts from the moment you open your eyes in the morning ? If not ,then you need convincing that this is the case .You can strat the hydration process of your cells even before you get up, by drinking a few sips of fresh mineral water .Water is indispensable for the elimination of toxins and revitalization of your body . Once you get up ,splash your face first.
DID YOU KNOW ?
>Breakfast plays a key role in keeping your skin beautiful.
>Green tea is excellent for your skin .It contains ployphenol, the most
powerful antioxidant yet discovered (it eliminates 80% of free
radicals).
>Frui juices (orange, lemon or grapefruit) clear the skin and remove
toxins. They make the skin more supple using beta carotene and other
active ingredients.
With tepid and then cold water ,cupping it in your hands. Thirty seconds should be enough to remove any signs of sleep from your face .If you have a fragile ,sensitive skin ,a mineral-water spray is a good option.
Air And Massage
In order to oxygenate your skin and to trigger circulation , try the following breathing exercise .Breathe in whilst inflating your stomach and then slowly exhale, pushing out all the oxygen from your lungs.
A quick facial massage will allow you to face the day with relaxed features:
*Use the tips of your fingers to gently massage a little day cream around your eyes and mouth.
*Gently pinch your cheeks with your fingertips to produce a rosy glow. Then moisturize your skin.
>Cereals rich in fatty acids protect and nourish the skin .Wheat makes it smoother and oats reinforce the intercellular cement, thereby preventing excessive loss of water.
KEY FACTS
*Drink plenty of water to maintain a healthy glow.
*Breathe deeply to oxygenate your skin .
*Prepare a breakfast for your skin.
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