Apple

Apple is sweet and slightly sour in taste .It is rich in vitamin A ,C ,E ,glucose ,gelatin ,protein ,food fiber and other nutrients .It can impart a feeling of fullness which help you toreduce the intake of more calories .Everyone can consume it as it is low in sodium and does not contain any cholesterol .You can even consume it as your main meal without harming yourhealth .It is a fovourite among those who are dieting .